Standing upright - bodymemory workshop

What do I stand up for? And what makes me waver in certain conversations?

The workshop AufrechtStehen invites you to explore these questions in a mindful and playful way.

The focus is on experiencing one's own body: How does it feel to stand upright internally and externally? What strengthens your own standpoint - and what makes it fragile? Guided exercises, short impulses and sharing together create space to recognize personal patterns and try out new ways of acting.

As is usual in the BodyMemory workshops, this is done with the joy of music, movement and consciously feeling your own body. The aim is to strengthen your own posture - both literally and figuratively - and to develop more confidence in your own appearance.

You can find out more about bodymemory here: https://www.schwere-s-los.de/bodymemory/