Eye, neck and jaw relaxation

The eye, neck and jaw muscles are closely connected. If one is tense, the other is also tense. For example, if we constantly hold our head back, our jaw and eyes become stiff. In the workshop, specific exercises are presented and tried out to release this tension. You will receive a summary of the exercises in a handout. - Please bring: comfortable clothing, towel/blanket, eye pillow if available.

Course number: 251304411