Eye relaxation in everyday digital life

Computer, tablet, cell phone or e-books: looking at the monitor with concentration strains the eyes in the long run. The eyes also need a rest, especially when working in front of a screen for long periods of time, so eye relaxation exercises can relieve and calm them. The course includes various exercises to relax your eyes and help you see in a relaxed way. At the end you will receive a handout with a summary. - Please bring: comfortable clothing, towel/blanket, eye pillow if available.

Course number: 252304413