BZ live podcast with Wiebke Lühmann

Sandals, tent and canned fish: Wiebke Lühmann sets off in October 2023 with light luggage on what she later calls the "adventure of a lifetime". Cycling through Africa alone as a woman? "I was offered help, protection, food and friendship everywhere - in all 22 countries up to South Africa," says Lühmann. Hospitality, treating your own body and your own limits with love and the ultimate feeling of freedom beyond conventions - that's what Wiebke Lühmann is constantly raising awareness of, and not just on her Instagram account. She also reveals her own emotional challenges: returning to Germany as well as the urge to set off again and again.