Lectures, readings & discussions

The cross with the cross and how to carry it safely (back school)

Friday, 20/10/2023 / Waldhof e.V. - Academy for Continuing Education

What are the best exercises for the back? The ones that help! And the knowledge of which previous exercises and movement habits are damaging.To this end, in this lecture we focus on the natural laws of body physics and the importance of individuality. Together with the knowledge of the basic anatomical and biomechanical conditions, an intensive understanding of the structures involved and processes taking place develops. Back-friendly daily activities can be integrated: How do I lie, sit, stand, bend, lift and carry economically? How do I relax tense muscles? What are the deep torso muscles and how do I strengthen them?back pain can be individually understood, changed or prevented with the help of movement economy - moving easily, simply and naturally. Anytime! And with the necessary know-how also very fast. If you are looking for help for your back, you will get help here.

Course leader: Gerhards, Marco. The course instructor is an anthropologist, body therapist, and health educator.

All information is provided without guarantee.