Emotionally healthy with the emotional compass

Discover the emotional compass! Learn how to develop a conscious and life-serving approach to your feelings. Recognize and understand what feelings are, what they are for and feel what life energy they contain. In this seminar, we discover how we can use our life energy in a new and meaningful way through conscious awareness of anger, fear, sadness and joy. With this newfound clarity, we will be able to express ourselves clearly, make decisions and have fulfilling relationships.

Course leader: Hoffmann, Silvia. The course leader is a CNVC certified trainer for non-violent communication, couples therapist, Feldenkrais Practitioner ®, physiotherapist, music and development teacher, further training in "Living Compassion and Dyadic Meditation" according to Robert Gonzales.