Empowerment through relaxation - with Dance Fight Grow

Find strength in rest. Unfold yourself through movement. In a world that is often characterized by pressure, speed and tension, Dance Fight Grow provides a conscious counter-impulse: here, empowerment does not mean "doing even more", but feeling deeper into yourself, letting go - and coming out of this inner expanse into your strength and authenticity. This unique method combines contemporary dance, stick fighting, contact improvisation and principles from bodywork and mindfulness. In a protected space, movements are created that are not "right" or "wrong", but genuine. You learn to feel yourself better, to perceive and set boundaries - and to cross them with ease. Letting go means not holding on and letting yourself be. Through targeted relaxation and mindful movement, your body not only becomes more flexible and alive - your mind also becomes clearer. Old patterns can be released. New perspectives emerge. Dance Fight Grow is an invitation to develop your inner strength not through tension, but through awareness and presence. Let go. Move. Grow. Empowerment begins within you.

Course leader: André, Pia. Pia André is a dancer and movement teacher, trainer for martial arts, contact improvisation, contemporary dance, coach for Alexander Technique and The Work (Byron Katie), choreographer and author. More about her at https://www.pia-andre.com/