There is a way - INTA-Meditation

There is a path that no one takes if you don't take it; there is your path, a path that emerges when you take it.Werner SprengerIn meditation, I experience myself in the deep perception of my feelings, my thoughts and my body. I find a connection to the sources of my strength and thus find the courage to live even the unlived life and to walk my own path alive - in love and respect for myself, for the people closest to me and for the world in which I live.INTA meditation is a path that has grown over thousands of years of tradition. In it, I meet myself and recognize myself in a protected space of trusting encounters with other people. In these mindful encounters, my self-confidence grows and my ability to have sincere and lively relationships increases, I learn more and more to trust my feelings and thoughts and to live the experiences of my life in a new and conscious way in everyday life. I will also be able to face new challenges in a more healing way.

Course leader: Barth, Monika. Monika Barth and Tanja Aeschlimann are licensed meditation teachers. More at www.INTA-Meditation.de