Facing daily challenges in a calm and focused manner with Aikikendo

With Aikikendo, you can playfully and in an unusual way - far away from the current challenges - experience obstructive behavioral patterns and discover ways to change. You learn to center yourself and feel what belongs to you and what belongs to the other person. This "time of self-care" brings you physically and energetically into a different experience and strengthens your inner serenity. In this workshop, we will practise with a round wooden stick and the Japanese wooden sword, which is wielded with gentle energy. It enables participants to explore the terrain of inner strength and enter into an exchange with calm concentration. You expand your perception, learn with all your senses and switch between tunnel vision and horizon perspective depending on the situation. You focus in different ways, immerse yourself in flow experiences and experience win-win situations without giving up your own point of view. You will encounter each other in a respectful and appreciative manner in a protected space. Self-reflection, non-judgmental feedback and the final joint integration of what you have experienced will help you to pragmatically master your everyday professional and private life. We work in individual, partner and group exercises with and without a wooden sword. Apart from a curiosity for new things and an open mind, no other prerequisites are necessary. The material will be provided. Please bring along: Loose clothing, warm socks, snack and something to drink. - Registration required.

Course number: 251105345