Courses & workshops, Lectures, readings & discussions

"Good on your feet" - health-promoting foot exercises and foot massage

Saturday, 18/11/2023 / 09:00 AM - 01:00 PM / vhs in the Colombi Corner

Crooked toes, hallux valgus, splayfoot? The course invites you to rediscover feet and explore them with all your senses. Simple and effective foot exercises, stimulation of reflex zones, acupressure and a soothing foot massage can relieve pain and remove blockages. You will learn how to reduce stress, perceive your feet positively and feel your own power. With fresh vitality you will go through life more upbeat, lighter and healthier. - Please bring: warm socks or gymnastic shoes, a blanket, a towel to cover the mat, possibly a snack and crayons.

Course number: 232304423