Walking well - health-promoting foot exercises and foot massage

Crooked toes, hallux valgus, fallen arches? This course invites you to rediscover your feet and explore them with all your senses. Simple and effective foot exercises, stimulation of the reflex zones, acupressure and a soothing foot massage can relieve pain and release blockages. You will learn how to reduce stress, perceive your feet positively and feel your own strength. With fresh vitality, you will walk through life with more energy, ease and health. - Please bring: warm socks or gym shoes, a blanket, a towel to cover the mat, possibly a snack and colored pencils.

Course number: 251304423