Good mood training

We've all been there: yesterday was exhausting, stressful and unpleasant.

The next day it's still boiling. What to do? In a playful way, we practise cheering up the psyche through the body: with targeted movement sequences guaranteed to make you laugh heartily. Having fun and being funny really is the best medicine against tension and everyday anger. Be the master of your state of mind and skillfully fill yourself with positive energy.