Autumn moments - mindfulness in nature

Warm colors, clear light. We head into the autumnal forest and learn various exercises from forest bathing and mindfulness in nature (AiN). The exercises lead to deceleration and stress reduction and promote inner balance. - Please bring along: A cushion to sit on and plenty to drink. The excursion will take place in all weathers except during thunderstorms and storms.

Course number: 242301427