Laughter yoga: Laughing makes life easier - lecture with exercises

With laughter yoga, we consciously set the positive effect of intense laughter in motion. This is because the young research discipline of "gelotology" has now produced measurable results: Laughter can strengthen health. Among other things, intense laughter activates deep breathing, stimulates the immune system and measurably reduces stress hormones. Happiness hormones such as endorphins ensure a good mood and feelings of happiness and reduce pain. The course provides information on current research findings in gelotology and uses laughter yoga exercises to ensure a lasting good mood. No previous experience is required. - Please bring a drink.

Course number: 242301559