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Courses & workshops
Mental Load - The invisible load in your head
Wednesday, 12/03/2025 / 07:00 PM - 09:00 PM / city of Freiburg
Are you tired and exhausted at the end of the day, despite all your efforts? Mental load includes not only the daily household chores, but also the responsibility for the invisible and mostly unpaid care work that has to be done around the clock, 365 days a year.
The real burden often lies in the constant responsibility and not in the tasks themselves. This constant stress can sap energy and lead to burnout-like symptoms.
In this online course you will receive:
- Theoretical insight into Mental Load: Understand the causes and effects of this invisible burden.
- Practical strategies: Learn how to make tasks and responsibilities visible, distribute responsibilities fairly, let go of tasks and create freedom.
- Exchange and reflection: Use the time for discussions and self-reflection to achieve lasting changes in your everyday life.
- Sign up and discover ways to manage mental load and lead a more stress-free life.
This course is not just for women - all genders are welcome to take part in the online event.
