Qigong for rest and movement - The Eight Brocades - Weekend workshop

The "Eight Brocades" are a simple and effective form of Qigong and are suitable for people of all ages. It is characterized by a clear structure and eight concise, easy-to-learn exercises. They focus on the combination of movement, breathing, imagination and inner awareness. Qigong is part of Traditional Chinese Medicine (TCM) and is practiced to prevent illness, strengthen the muscles and relax the whole body. It is mainly practiced standing up. Good for anyone looking for an introduction to the Far Eastern method of Qigong. Also ideal for daily practice. - Please bring: comfortable clothing, non-slip socks or light gym shoes.

Course number: 242301627