Courses & workshops, Lectures, readings & discussions

"What is good for me" - Resilience through Yoga

Saturday, 20/01/2024 / 10:00 AM - 05:15 PM / vhs im Schwarzen Kloster, Baroque Hall

The path of yoga is dedicated in many facets to the question of how people can do themselves good and what nourishes them. On this day together, we will experience the physically and mentally strengthening aspects of asanas, breathing and meditation in separate sessions and try to anchor them in us with simple yet effective exercises. There will also be space to consider individual concerns and questions so that yogic suggestions for personal resilience can be incorporated in a targeted manner. - Please bring your own mat, comfortable clothing, socks and a thin blanket.

Course number: 232301545