Courses & workshops, Lectures, readings & discussions

"What is good for me" - Resilience through Yoga

Saturday, 01/07/2023 / 10:00 AM - 05:15 PM / vhs im Schwarzen Kloster, Baroque Hall

Health

The path of yoga is dedicated in many facets to the question of how man can do himself good and what nourishes him. On this day, we will experience the physically and mentally strengthening aspects of the asanas, the breath and meditation in separate sessions and try to anchor them in us with simple yet effective exercises. There will also be room to consider individual concerns and questions, so that yogic suggestions for personal resilience can also be incorporated in a very targeted way. - Please bring: your own mat, comfortable clothing, socks, thin blanket.

Course number: 231301545

All information is provided without guarantee.