Breathwork and Yoga Nidra Workshop

Late Summer Edition “Harvest & Gratitude”: A 3.5-hour journey into the depths. A workshop combining Transformational Breath—which releases blockages—with Yoga Nidra, which brings you into a state of deep regeneration. A deep dive for the body, nervous system, and soul. Small group; beginners welcome.

Experience a three-and-a-half-hour journey into the depths. We combine the liberating power of the original Transformational Breath method (transformative, connected breathing) with the conscious neural relaxation of Yoga Nidra. First, we use active breathwork to release somatic and emotional blockages in the body and fill ourselves with gratitude—then we harness the state of absolute deep relaxation and heightened awareness to regenerate your system in a lasting way. The perfect bridge between gentle transformation, revitalization, and lasting integration.

Schedule: Arrival · Introduction to breathing techniques in general and Transformational Breath · Yoga Nidra · Refreshments & discussion. No prior experience necessary—all you need to do is breathe and lie down. Led by Eva Makkos (the only certified Transformational Breath Group Leader in Germany, SomaBreath Master Instructor, certified art therapist, and trauma therapist). Small group, max. 6 spots for individualized guidance.