Time for me: slowing down with Creative Journaling® for beginners

Feeling stressed and exhausted? Then discover "Creative Journaling®" with us! This method from French-speaking Canada enables you to reduce stress and get in touch with your inner resources through writing, drawing and collaging, as well as breathing exercises and meditation. This increases your vital energy and promotes personal growth. No special knowledge is required, as our goal is not a finished work of art, but a creative encounter with ourselves. - The material is provided by the instructor and is already included in the course price.

Course number: 251207463